S1 E7: THE IMPORTANCE OF POSITIVE BODY IMAGE

In episode 7 we are joined by Paige Schmidt from Healthy Hits The Spot. She's here to talk about creating healthy habits and dealing with the pressure to change your body in the lead up to your wedding.

We think the pressure to diet for brides to be is insane. So we knew it was a subject we wanted to cover on the podcast. Paige was the most perfect person to join us, and gave us some great advice around creating a positive body image over going on crash diets. There is definitely more fun things to life!!

With Paige we cover so many important topics, and you'll leave this podcast episode with a much more positive outlook on yourself and a healthier outlook on looking after yourself.

WHAT YOU'LL HEAR

- How the way we see ourselves isn't the way everyone else sees us!
- Getting over 'photo phobia'!
- What exactly is intuitive eating?
- Why we think there is so much pressure put onto women ahead of their wedding days
- What you should focus on instead of dieting

ABOUT OUR GUEST

Paige Schmidt is a Certified Holistic Health & Transformation Coach trained and certified by the American Association of Drugless Practitioners, the Institute for Integrative Nutrition, and the Health Coach Institute (Transformational Coaching Method). she has also studied alongside Evelyn Tribole, the author of Intuitive Eating, to deepen her knowledge around the concepts of Intuitive Eating. Paige coaches women to eat intuitively so they can make peace with food, feel great in their bodies, and DITCH dieting for good.

HEALTHY HITS THE SPOT - PAIGE SCHMIDT

 

 

LINKS WE MENTIONED

FINALLY FREE PROGRAM

HOW TO FEEL AMAZING ON YOUR WEDDING DAY

EATING BIRDFOOD

BAZ LUHRMANN - EVERYBODY'S FREE (TO WEAR SUNSCREEN)